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Meal Prep Essentials

Freezer Bread Dough Prep
Domestic baking can be great fun. Or a great disaster. You have to make sure to get the yeast going,
How to Make your own Yeast
It’s a common picture these days. Shelves stripped, not just of toilet paper roll and pasta, but of a random
How to make your own flour
It's a common picture these days. Shelves stripped, not just of toilet paper roll and pasta, but of a random

Meal Plans

Taste of India Theme Week
Not quite an a meal plan, but here comes an idea that will minimize your thinking as to what to
Vegan Themed Meal Plans
Planning out all your meals or even just lunch and dinner of one week can be a challenging task at
WEEKLY VEGAN MEAL PLAN WEEK 2 (FREE)
Vegan Prepper's Weekly Meal Plan Let's do another week of tasty, nutritious and healthy food. DayLunchDinnerMondayLemon Basil Pasta Salad Vegan

Breakfast

Fruit and veg storage hacks
Food waste in never good. Not for the environment, not for your financials and not for your peace of mind.
Ninja Foodi - Or how a kitchen gadget changed my life
Fallin' in love with mePossibilitiesI look like all you need Let me take the night, I love real easyAnd I
Sugar-free & Gluten-free Lemon Cupcake
I love recipes that are gluten-free. Not because I follow a gluten-free diet but because there is usually lots of

Beverages & Smoothies

Authentic Moroccan Mint Tea
Does drinking a hot drink in hot weather cool you down? The short answer is: it depends. If you wrap
Vegan Colombian Salpicón
Juice Baby! - Juicing Insides
Life is busy! But remember, your health is your wealth. No matter if you're 110% committed into your career, a

Lunch & Dinner

Black Bean Falafels
Tangy Herbal Radish Pasta
Mushroom Mini Pizza - Mizza

Sauce & Dip

Green Asparagus Hummus
Easy Vegan Aioli (Garlic Mayonnaise)
Is aioli...mayo? Or is it something else entirely? What's the deal? Is it a foreign way to say mayonnaise or
Basic Mexican Red Salsa

Soup

Thai Peanut Soup
Oh Thailand...... Love and miss you! At least now that it's officially soup season where I am, I have an
Purple Borscht (Beet Soup)
This Russian-inspired Borscht recipe requires very little equipment: Measuring cups such as Klee Utensils 10-Piece Colorful Stainless Steel Measuring Cups (affiliate link)My favorite
Pumpkin Pinto Bean Soup
If there is two things out in this world that I really love, it's Thai food and it's Mexican food.

Salads

3-Ingredient Tomato Salad
I call this salad a "Balkan salad" although (and I am greatly aware of it), they don't have so much
Vegan Tomato Cilantro Salad
Red Cabbage Slaw With Vegan Dressing
Hmmm burgers. I love making veggie burgers, but only if hubby is the one putting them on the barbecue. At

Snacks

Red Velvet Energy Balls
When I lived in Australia, I felt like red velvet was all around me. Probably, it was just Red Velvet
Blueberry Bliss Balls
Sweet Potato Pie (BLW-friendly)
Fall and winter are sweet potato season in my house. They are available all-year round where I live, but I'm

Dessert

My favorite quick sweet treat recipes
Angela Lidsons fail-proof chocolate cupcakes. I sub the one cup of cane sugar for one cup of chopped mejdool dates.
Sweet Potato Pie (BLW-friendly)
Fall and winter are sweet potato season in my house. They are available all-year round where I live, but I'm
Vegan Ferrero-like Raffaelo
If you're a candy lover like me, I'm sure your vegan journey let you type "Which candy is vegan?" into
Vegan Aussie Mint Slice
I named this recipe Vegan Aussie Mint Slice because I learnt how to make this show stopping dessert. It was

Baby-Led-Weaning

Healthy Hummus Mashed Potatoes
Hummus is incredibly versatile. And so are potatoes. Combining hummus and potatoes almost seems like the logical thing to do
Lemon Sorbet Energy Balls
I originally came up with these lemon sorbet energy balls while browsing the internet for baby-led weaning suitable snacks. The
Freezer-Friendly Peanut Banana Snack
Your snack game will never be the same once you’ve really gotten into no-bake freezer-friendly peanut banana energy balls. At

Holidays

What we're getting on Black Friday this year
Why Going Vegan Is the Ultimate New Year’s Resolution
2020 is only a few more sleeps away and I can't wait! I've been very blessed in 2019 and hope
Vegan Christmas
Christmas is the time of the year when family gathers, stories are shared and all are merry. The later one

Free Weekly Meal Plans – How to Meal Prep Successfully

All beginnings are difficult. But don’t worry. My fail-proof weekly meal plans are vegan of course and easy to follow. You don’t need a bunch of fancy ingredients or hours to prep the dishes. Plus you don’t have to eat the exact dish twice (unless you want to). Instead your preps can be used up creatively and in a way little to no food waste remains.

What do you really need? – Meal Prep Essentials

High-end kitchen equipment is barely necessary but it does make life a lot easier and meal prepping more fun. Take a look into my kitchen and decide for yourself.

Why meal prepping makes life easier

Apart from the obvious like saving thousands of dollars a year, knowing what you eat and always having a vegan option, which pleases your taste buds, at hand vegan meal prepping is environmentally friendly because it reduces food waste and might even inspire your co-workers to try that vegan food that “misses protein”, “misses taste” and “is plain and boring”-

Recipe Library

While I do have to go to work on weekdays, I like to create new and more sophisticated recipes on Saturdays. Therefore, I gather all my recipe creations in the recipe library for easy access.

Stay tuned!

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