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Meal Prep Essentials

Eco-Friendly Meal Prep Ideas
Recently and very luckily, being eco-friendly has evolved into a long-needed zeitgeist. Fridays for Future, plastic-free, zero-waste and minimalism just
Vegan Weekly Grocery List
This vegan weekly grocery list will give you a better idea of what shopping as a vegan looks like. My
Meal Prep Essentials: Freezer Hacks
In my meal prep world, I couldn't live without a freezer. I prep 3 days of food and store it

Meal Plans

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Breakfast

Blueberry Quinoa Smoothie
Ayurvedic Millet
Hmmmm millet. I love millet. Millet is an ancient seed, originally hailing from Africa and northern China. Up to today,
Sugar-Free Breakfast Zucchini Pancakes
I get it. Veggies for breakfast are not for everyone. If they see them, if they smell them, if they

Beverages & Smoothies

Budget-Friendly Sesame Milk
Plant-based milks tend to be a lot more expensive than cow's milk. Considering the downsides of cow's milk, such as
Red Boost Juice
The classic ABC- juice is the right thing when flu season is around the corner. Luckily, that isn't the case
Magic Matcha Coffee Alternative
I'm feeling super Berlin today. That's why things are getting very hipster over here. Bring it on. Hubby has been treating me

Lunch & Dinner

Quickest Vegan Pantry Dal
Whether or not time is scarce, is really more a philosophical question than anything else. In economics, scarcity refers to limitations. That
Vegan Aloo Tikki with Green Chutney;
My cousin goes by the name of Tinka. A while ago, she asked my if there was anything with "potatoes
Avocado-free Frijoles Salad
Avocado-free Frijoles Salad 2 can black beans (drained and rinsed)3 ear cooked corn (kernels cut off the cob/ sub: frozen

Sauce & Dip

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Soup

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Salads

Turkish Kisir (Tomato Couscous Salad Recipe)
Are you using couscous yet? It's a real secret lifesaver when it comes to quick dishes. It's ideal for meal
Pearl barley salad with Garlic-Dijon Vinaigrette
his pearl barley salar with garlic-Dijon vinaigrette requires very little equipment: Measuring cups such as Klee Utensils 10-Piece Colorful Stainless Steel
Seasonal Strawberry Arugula Salad
  Seasonal Strawberry Arugula Salad A flavorful, quick and tasty seasonal arugula salad with strawberries, tomatoes, sesame seeds topped with

Snacks

Mint Overnight Oats - Moats
Mint Overnight Oats - Moats are a creamy and healthy way to start your day. The color will leave your
Healthy Hummus Mashed Potatoes
Hummus is incredibly versatile. And so are potatoes. Combining hummus and potatoes almost seems like the logical thing to do
Ultimate South African Hummus
What’s there not to like about Hummus – especially if it’s you give it a little twist from your usual

Dessert

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Baby-Led-Weaning

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Holidays

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Free Weekly Meal Plans – How to Meal Prep Successfully

All beginnings are difficult. But don’t worry. My fail-proof weekly meal plans are vegan of course and easy to follow. You don’t need a bunch of fancy ingredients or hours to prep the dishes. Plus you don’t have to eat the exact dish twice (unless you want to). Instead your preps can be used up creatively and in a way little to no food waste remains.

What do you really need? – Meal Prep Essentials

High-end kitchen equipment is barely necessary but it does make life a lot easier and meal prepping more fun. Take a look into my kitchen and decide for yourself.

Why meal prepping makes life easier

Apart from the obvious like saving thousands of dollars a year, knowing what you eat and always having a vegan option, which pleases your taste buds, at hand vegan meal prepping is environmentally friendly because it reduces food waste and might even inspire your co-workers to try that vegan food that “misses protein”, “misses taste” and “is plain and boring”-

Recipe Library

While I do have to go to work on weekdays, I like to create new and more sophisticated recipes on Saturdays. Therefore, I gather all my recipe creations in the recipe library for easy access.

Stay tuned!

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