High Protein Green Warrior Shake

I’m usually zero worried about my protein intake. It just feels like one of these things that come from the US and become a thing in Europe. The average vegan does fine protein-wise since lots of naturally vegan food is a good source of protein.

First of all, everything “soy” such as tofu, tempeh, edamame, soybeans followed by vegan pantry staples such as lentils, chickpeas, peas and so on.

If you want liquid protein in your smoothie, that’s easy too. A spoon full of nut butter such as almond butter or peanut butter (or both of course) can enhance your smoothie in terms of protein. Seeds such as chia and hemp seeds are easily added too for an even greater nutritional boost.

You can make your smoothie ahead of time or just in time. I’ve found smoothie packs from the freezer a perfect solution in a hectic day as a full-time working mum with a small child (and a husband – although he’s quite self-sufficient).

Place the dry and powdery smoothie ingredients in a freezer zip bag and freeze. When you desire a smoothie, remove a package from the freezer, place 1 cup of liquid in the blender. Empty the zip bag in the blender, and blend! This option allows you to prep smoothies well in advance. I’ve only stored them up to one month but I’m pretty sure they’ll keep longer than that. 

Smothie Pack Prepping requires very little equipment:

• Measuring cups such as Klee Utensils 10-Piece Colorful Stainless Steel Measuring Cups (affiliate link)
• Freezer-friendly ziplock bags (affiliate link)
• High-speed blender such as Omniblend Blender (affiliate link)

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking! 

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