Welcome!

Meal Prep Essentials

Meal Prep Essential: Food Safety
Food safety is of course one crucial part of meal prepping. Imagine you spend a few hours on Meal Prep
My Vegan Meal Prep Freezer Shopping List
HOW TO STOCK YOUR FREEZER LIKE A PRO A well-stocked freezer may seem like an afterthought when it comes to
Kitchen Logistics
There is tons of videos out there that help to make your kitchen more organized, less messy and save lots

Meal Plans

No post found

Breakfast

Zucchini Bread Millet Porridge
Hmmmm millet. I love millet. Millet is an ancient seed, originally hailing from Africa and northern China. Up to today,
Simple Vegan Breakfast Pancake
Magic Matcha Coffee Alternative
I'm feeling super Berlin today. That's why things are getting very hipster over here. Bring it on. Hubby has been treating me

Beverages & Smoothies

No post found

Lunch & Dinner

Fail-proof Crispy Baked Tofu
I got to admit: I've never been a tofu person and I doubt I ever will become one. Tofu seems
Green Asparagus Pea Soup
Today was the first chilly morning. I loved this summer. So having to say goodbye to super long and pleasantly
Learn how to make falafel, with easy to follow step-by-step photos to help you out
Vegan Garbanzo Flour Falafel
My personal vegan garbanzo flour falafel? It's really straight forward. Living in Berlin, an Arab center in Germany, there is

Sauce & Dip

No post found

Soup

No post found

Salads

Red antioxidants salad - Ottolenghi Tomato Pomegranate Antioxidants Salad
Ottolenghi Tomato Pomegranate Antioxidants Salad Packed with antioxidants - this Ottolenghi Tomato Pomegranate Antioxidants Salad will put you on the
More than just nutritional yeast vegan parmesan cheese - loaded with healthy fats
Cashew Pistachio Salad Topping - Uncheesy Parmesan
Vegan Uncheesy „Parmesan“ – Cashew Pistacchio Salad Topping Cashew Pistachio Salad Topping - Uncheesy Parmesan Tired of nutritional yeast to
Easy Balsamic reduction
I love wine! You might wonder what that has to do with this recipe of an easy balsamic reduction but

Snacks

No-bake carrot cake energizing ball
These tender, naturally sweetened no-bake carrot cake energizing balls with dates, carrots, walnuts, cinnamon, and coconut flour will boost you

Dessert

No post found

Baby-Led-Weaning

No post found

Holidays

No post found

Free Weekly Meal Plans – How to Meal Prep Successfully

All beginnings are difficult. But don’t worry. My fail-proof weekly meal plans are vegan of course and easy to follow. You don’t need a bunch of fancy ingredients or hours to prep the dishes. Plus you don’t have to eat the exact dish twice (unless you want to). Instead your preps can be used up creatively and in a way little to no food waste remains.

What do you really need? – Meal Prep Essentials

High-end kitchen equipment is barely necessary but it does make life a lot easier and meal prepping more fun. Take a look into my kitchen and decide for yourself.

Why meal prepping makes life easier

Apart from the obvious like saving thousands of dollars a year, knowing what you eat and always having a vegan option, which pleases your taste buds, at hand vegan meal prepping is environmentally friendly because it reduces food waste and might even inspire your co-workers to try that vegan food that “misses protein”, “misses taste” and “is plain and boring”-

Recipe Library

While I do have to go to work on weekdays, I like to create new and more sophisticated recipes on Saturdays. Therefore, I gather all my recipe creations in the recipe library for easy access.

Stay tuned!

Help me run this blog by giving me a like on facebook or a follow on instagram.