Welcome!

Meal Prep Essentials

Cajun Seasoning
Alright but first, let’s back up a sec.  Exactly what is Cajun seasoning, you might ask?  It’s a rustic seasoning blend that
Feeling Gassy and Bloated on a Vegan Diet?
As usual the internet is full of questions and answers you never thought to be asking. Here is a few
Kid-Friendly Vegan Dinner Ideas
If you're child is a picky eater, this post is for you! First of all, you're not alone. Lots and

Meal Plans

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Breakfast

How to Make Your Own Vegan Vegetable Stock Powder
Be a food saver Being a foodie is one thing, being a food-saver is another. Back in the day, I
Vegan Lentil Breakfast Muffin
Summer break is officially over and what’s yet to come will be a new and hopefully positively exciting life time.
Vegan Banana Breakfast Muffin
Summer break is officially over and what's yet to come will be a new and hopefully positively exciting life time.

Beverages & Smoothies

What To Do With Pulp After DIYing Plant Milk?
Once you've said Adios to dairy, a whole new world opens up to you in terms of "milk". The European
Homemade Hazelnut Milk
This quick and easy Homemade Hazelnut Milk recipe requires very little equipment: Measuring cups such as Klee Utensils 10-Piece Colorful Stainless Steel
Chai Tea Spice Mix
My new year's resolution for 2020 was to significantly cut down on the coffee. Of course that means that I

Lunch & Dinner

Bean, Potato & Parsley Bowl
Quick and Easy Frijoles and Rice
This typical Brazilian dish consisting of black beans and rice is typically topped with a runny egg. For the vegan
Lebanese Rice Pilaf

Sauce & Dip

Ultimate South African Hummus
What’s there not to like about Hummus – especially if it’s you give it a little twist from your usual
Tahini Pomegranate Dressing
So, what's my story on this tahini pomegranate dressing? There isn't really much of story other than me experimenting with
Lemon Tahini Dressing

Soup

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Salads

Winter Lima Beans Salad
I had to move country to even discover lima beans, but my research for this recipe creation revealed that lima
Avocado-free Frijoles Salad
Avocado-free Frijoles Salad 2 can black beans (drained and rinsed)3 ear cooked corn (kernels cut off the cob/ sub: frozen
Elaborate Preppable Vegan Panzanella
There is literally thousands of vegan panzanella recipes on the internet. Most of them are even characterised as "easy". However,

Snacks

Sunflower Seed Toasties (Freezer-friendly)
These freezer-friendly sunflower seed toasties are inspired by the German vegan recipe queen Nicole Just and her nut toasties from
Vegan Lemon Freezer Balls
Your snack game will never be the same once you've really gotten into no-bake freezer-friendly energy balls. At least, this
Freezer-Friendly Peanut Banana Snack
Your snack game will never be the same once you’ve really gotten into no-bake freezer-friendly peanut banana energy balls. At

Dessert

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Baby-Led-Weaning

Black Bean Chocolate Energy Ball
Your snack game will never be the same once you’ve really gotten into no-bake freezer-friendly energy balls. At least, this
Sweet Potato Pie (BLW-friendly)
Fall and winter are sweet potato season in my house. They are available all-year round where I live, but I'm

Holidays

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Free Weekly Meal Plans – How to Meal Prep Successfully

All beginnings are difficult. But don’t worry. My fail-proof weekly meal plans are vegan of course and easy to follow. You don’t need a bunch of fancy ingredients or hours to prep the dishes. Plus you don’t have to eat the exact dish twice (unless you want to). Instead your preps can be used up creatively and in a way little to no food waste remains.

What do you really need? – Meal Prep Essentials

High-end kitchen equipment is barely necessary but it does make life a lot easier and meal prepping more fun. Take a look into my kitchen and decide for yourself.

Why meal prepping makes life easier

Apart from the obvious like saving thousands of dollars a year, knowing what you eat and always having a vegan option, which pleases your taste buds, at hand vegan meal prepping is environmentally friendly because it reduces food waste and might even inspire your co-workers to try that vegan food that “misses protein”, “misses taste” and “is plain and boring”-

Recipe Library

While I do have to go to work on weekdays, I like to create new and more sophisticated recipes on Saturdays. Therefore, I gather all my recipe creations in the recipe library for easy access.

Stay tuned!

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