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Meal Prep Essentials

Being Vegan While Your Family Isn't
What if you are vegan, want to go vegan (or even "just" vegetarian), but your partner or family is not
The Vegan Food Pyramid: Make Sure to Get All the Nutrients You Need
When you start of on your vegan diet, you might not look into nutrients all that much. It's rather more
Common Nutrition Mistakes Vegans Make (and How to Fix Them)
I've been playing the vegan game for a good 6 years now and wanted to share some knowledge I have

Meal Plans

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Breakfast

Canary Seed Milk
Yes, you read right. Canary seeds have recently been approved for human consumption after cultivating a crop that is not
Roasted Red Pepper Pasta Sauce
Cauliflower Strawberry Smoothie

Beverages & Smoothies

Homemade Rice Milk
This quick and easy Homemade Rice Milk recipe requires very little equipment: Measuring cups such as Klee Utensils 10-Piece Colorful Stainless Steel
Easy Sunflower Seed Milk
Hmmm milk. Not from a living animal of course. Lately, I love experimenting with making my own plant-based milks at
Super Power Beet Smoothie
I get it. Beets are not everyone's favorite. Let me tell you one thing. Beets are not my favorite either.

Lunch & Dinner

Moroccan Chickpea Tomato Gravy
I love chickpeas! But who doesn't? I always look out for inspiration to come up with new chickpea recipes. And
Sticky Vegan Sesame Cauliflower
First things first: I'm not a huge fan of cauliflower meaning I wouldn't serve steamed cauliflower with veganized béchamel sauce
Lebanese Vegan Green Bean Stew

Sauce & Dip

Environmentally-friendly Avocado-free Guacamole
There is probably almost no one out there who doesn't like avocado and everything that contains avocado. I'm certainly one

Soup

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Salads

Vegan Spinach Waldorf Salad
According to Wikipedia Waldorf salad is named for the Waldorf-Astoria hotel in New York City. There it was first created for a charity ball
Lemon Basil Pasta Salad
Lemon Basil Pasta Salad is what summer adult life tastes like to me. Back in the days, pasta salad was
White Bean Kale Salad with Tahini Dressing
Works with arugula instead of kale just as nicely. I like eating food when it's in season. With kale being

Snacks

Lemon Sorbet Energy Balls
I originally came up with these lemon sorbet energy balls while browsing the internet for baby-led weaning suitable snacks. The
Vegan Rice Paper Summer Rolls
Berlin is an odd place. Located in the north of Germany, it seems that all the madness and craziness of
Pumpkin Overnight Oats - Poats
When I spoon my Pumpkin Overnight Oats - Poats in the morning my mind starts to wander. Back to my

Dessert

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Baby-Led-Weaning

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Holidays

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Free Weekly Meal Plans – How to Meal Prep Successfully

All beginnings are difficult. But don’t worry. My fail-proof weekly meal plans are vegan of course and easy to follow. You don’t need a bunch of fancy ingredients or hours to prep the dishes. Plus you don’t have to eat the exact dish twice (unless you want to). Instead your preps can be used up creatively and in a way little to no food waste remains.

What do you really need? – Meal Prep Essentials

High-end kitchen equipment is barely necessary but it does make life a lot easier and meal prepping more fun. Take a look into my kitchen and decide for yourself.

Why meal prepping makes life easier

Apart from the obvious like saving thousands of dollars a year, knowing what you eat and always having a vegan option, which pleases your taste buds, at hand vegan meal prepping is environmentally friendly because it reduces food waste and might even inspire your co-workers to try that vegan food that “misses protein”, “misses taste” and “is plain and boring”-

Recipe Library

While I do have to go to work on weekdays, I like to create new and more sophisticated recipes on Saturdays. Therefore, I gather all my recipe creations in the recipe library for easy access.

Stay tuned!

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