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Meal Prep Essentials

My Lockdown Experiment: Sprouting Millet
The scientific explanation of what's going to happen is: Sprouting is the natural process by which seeds or spores germinate
Covid_19: How to reduce your supermarket runs
Many of my fellow readers have been quarantined already. A virus by the name of Covid_19 has turned the world
A Vegan Guide: How To Prepare Your Pantry For Coronavirus
Corona Crisis for Vegans Coronavirus, Coronavirus, Coronavirus If you're anything like me, you've heard the word Coronavirus way to many

Meal Plans

Weekly Vegan Meal Plan Week 1 (Free)
Vegan Prepper's Weekly Meal Plan Here is your ultima free meal plan to get you started on meal prepping. DayLunchDinnerMonday
Vegan Breakfast Meal Plan
Breakfast Meal Plan - Overview: Day  Breakfast Dish Monday ZOATS – ZUCCHINI LEMON PORRIDGE Tuesday OVERNIGHT TROPICAL MILLET Wednesday POMEGRANATE

Breakfast

Vegan Zucchini Lemon Loaf
Smoothie Prep Day
Yeah, can't wait for my Vegan Green Smoothie Prep Day to start. Shopping list is written, hubby is out doing
White chocolate Hazelnut Energy Bites
During lockdown, I bought a huge amount of hazelnuts (and lots of other nuts and dried fruits). While some oppose

Beverages & Smoothies

Spanish-Style Tiger Nut Horchata Recipe
For the smartie pants among you, let me explain what on Earth Horchata is. Horchata was originally made in North Africa
Milk Substitutes: The Best Vegan Dairy-Free Milk Options
Honestly, before I (involuntarily at first) went vegan, I could not believe a life without cow's milk was even possible.
Easy Walnut Milk
At least where I live, walnut milk is a relatively new phenomenon. And that comes with a price tag. While

Lunch & Dinner

Easy Vegan Naan
Mexican Quinoa Stuffed Peppers
Vegan Singapore Noodles
I'm in travel mode today. However, the sad fact is, that I won't be heading overseas for quite some time.

Sauce & Dip

Moroccan Chickpea Tomato Gravy
I love chickpeas! But who doesn't? I always look out for inspiration to come up with new chickpea recipes. And
Hummus Variation: Pumpkin Bean Paste
I love hummus and everyone I know loves hummus. I especially like the word hummus. If you've followed my recipes
Marinara Sauce - meal prep essential
Back in kindergarten, marinara sauce or tomato sauce was made of ketchup, butter, more sugar and milk. Looking back, it

Soup

African Chickpea Peanut Stew
A hearty, creamy and dairy-free soup inspired by typical West African Peanut Stew. This easy recipe requires chickpeas, tomatoes, and
Grandma's Pumpkin Soup
This roasted pumpkin soup recipe is creamy AND healthy! Roasted pumpkin makes sure that there is maximum flavor. This soup
Green Asparagus Pea Soup
Today was the first chilly morning. I loved this summer. So having to say goodbye to super long and pleasantly

Salads

Vietnamese Vegan Bún Chay
Lebanese Parsley Salad
Have I noticed that I love Lebanese food? I think it's the big city heart pounding inside me that let's
Winter Orange Tabouleh
I call this salad creation Twisty Orange Tabouleh because it has some alterations to the Lebanese classic tabouleh we all

Snacks

Black Bean Chocolate Energy Ball
Your snack game will never be the same once you’ve really gotten into no-bake freezer-friendly energy balls. At least, this
Iranian Pomegranate Energy Balls
If you love reciting random facts at dinner party, here is your new favorite fruit: Pomegranate - This apple-sized, red
Calcium-rich Sesame Energy balls
Rich in calcium, easy to make, for tiring office meetings, potlucks, toddlers and babies alike.

Dessert

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Baby-Led-Weaning

Vegan Lemon Freezer Balls
Your snack game will never be the same once you've really gotten into no-bake freezer-friendly energy balls. At least, this
Sunflower Seed Toasties (Freezer-friendly)
These freezer-friendly sunflower seed toasties are inspired by the German vegan recipe queen Nicole Just and her nut toasties from
Calcium-rich Sesame Energy balls
Rich in calcium, easy to make, for tiring office meetings, potlucks, toddlers and babies alike.

Holidays

Happy Halloween with veganmealprepper.com
Yes, it's this time of the year again! Time to elaborate on what costume to put on this year, creepy
Elaborate Preppable Vegan Panzanella
There is literally thousands of vegan panzanella recipes on the internet. Most of them are even characterised as "easy". However,
Pumpkin Overnight Oats - Poats
When I spoon my Pumpkin Overnight Oats - Poats in the morning my mind starts to wander. Back to my

Free Weekly Meal Plans – How to Meal Prep Successfully

All beginnings are difficult. But don’t worry. My fail-proof weekly meal plans are vegan of course and easy to follow. You don’t need a bunch of fancy ingredients or hours to prep the dishes. Plus you don’t have to eat the exact dish twice (unless you want to). Instead your preps can be used up creatively and in a way little to no food waste remains.

What do you really need? – Meal Prep Essentials

High-end kitchen equipment is barely necessary but it does make life a lot easier and meal prepping more fun. Take a look into my kitchen and decide for yourself.

Why meal prepping makes life easier

Apart from the obvious like saving thousands of dollars a year, knowing what you eat and always having a vegan option, which pleases your taste buds, at hand vegan meal prepping is environmentally friendly because it reduces food waste and might even inspire your co-workers to try that vegan food that “misses protein”, “misses taste” and “is plain and boring”-

Recipe Library

While I do have to go to work on weekdays, I like to create new and more sophisticated recipes on Saturdays. Therefore, I gather all my recipe creations in the recipe library for easy access.

Stay tuned!

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