April 26, 2020

Black Bean Falafels

Name: Black Bean Falafels
Prep time: 20 min
Cook time: 20 min
Ingredients: 2 cup black beans (drained and rinsed); ½ cup pepita seeds; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp garlic powder; ½ tsp cayenne pepper; 2 tsp dried oregano; 2 tbsp tomato paste; ½ cup oats; 1 tbsp all-purpose flour; 1 lime (juiced)

Print Recipe

Black Bean Falafels

Prep Time20 mins

Cook Time20 mins

Course: Dinner, Lunch

Cuisine: mexican-inspired

Ingredients

2 cup black beans drained and rinsed
½ cup pepita seeds
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
½ tsp cayenne pepper
2 tsp dried oregano
2 tbsp tomato paste
½ cup oats
1 tbsp all-purpose flour
1 lime juiced

Instructions

Add the oats, pepitas and spices to food processor and pulse until a fine meal is achieved.
To the food processor, add the drained and rinsed black beans, tomato paste, lime juice and flour and blend until all ingredients are incorporated scraping down the sides as needed.
Preheat oven to 350 ° F. Line a baking tray with parchment paper and set aside.
Remove mixture from food processor and roll into balls. I like to use an ice-cream scoop to do so.
Place falafel balls on parchment paper and bake for approximately 20 minutes at 350 degrees F.