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Quickest Vegan Pantry Dal

Quickest Vegan Pantry Dal

Whether or not time is scarce, is really more a philosophical question than anything else. In economics, scarcity refers to limitations. That means goods or services can be limited and so can be time or abilities to achieve the desired ends. The non-economists will agree that natural resources are scarce because…

Fruit and veg storage hacks

Fruit and veg storage hacks

Food waste in never good. Not for the environment, not for your financials and not for your peace of mind. Now that summer ist hitting really hard everything spoils so much faster than it usually does. And let’s say that these days I don’t like…

3-Ingredient Tomato Salad

3-Ingredient Tomato Salad

Balkan Summer Tomato Salad

Veganized Balkan Salad taken to the next level
Prep Time10 mins
Course: Appetizer
Cuisine: Balkan
Keyword: tomato salad
Servings: 4

Ingredients

  • 4 tomatoes large
  • 1 red onion medium sized, finely chopped
  • 1 cup parsley roughly chopped
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil extra virgin
  • salt
  • pepper

Instructions

TOMATOES

  • Place the tomatoes in the basket of a salad spinner or in a large fine mesh strainer set over a mixing bowl. Add 1 tsp salt and toss to coat the tomatoes in the salt. Let the tomatoes drain for 10 minutes. Toss the liquid.

VINAIGRETTE

  • To a small bowl, add the olive oil, Dijon mustard and a generous pinch of salt and pepper each. Whisk until smooth. Taste and adjust as needed.

SALAD

  • To a small bowl, add chopped onion, parsley, tomatoes and vinaigrette. Toss to combine.

  • Best enjoyed right away. Not freezer-friendly.

I call this salad a “Balkan salad” although (and I am greatly aware of it), they don’t have so much in common. Apart from the tomatoes, salt and pepper. It’s the word “Balkan” that makes my heart jump to excitness of summer, vegetables that have a much more intense flavour there than they ever do in Germany. Oh and parsley. Once I started (successfully) growing it on my own balcony, it changed my world. Nothing from any store compares to what real parsley taste like.

Well, to conclude: Visit Serbia! Definitly not a lot to offer for the vegan palate but an amazing country in any other aspect.

Ninja Foodi – Or how a kitchen gadget changed my life

Ninja Foodi – Or how a kitchen gadget changed my life

Fallin’ in love with mePossibilitiesI look like all you need Let me take the night, I love real easyAnd I know that you’ll still wanna see meOn the Sunday morning, music real loud I’m positive not very many people dedicate a song to their favorite…

My favorite quick sweet treat recipes

My favorite quick sweet treat recipes

Angela Lidsons fail-proof chocolate cupcakes. I sub the one cup of cane sugar for one cup of chopped mejdool dates. This diabetes patients, small kids and everyone else can enjoy them sin-free too.

High Protein Green Warrior Shake

High Protein Green Warrior Shake

I’m usually zero worried about my protein intake. It just feels like one of these things that come from the US and become a thing in Europe. The average vegan does fine protein-wise since lots of naturally vegan food is a good source of protein.…

Sugar-free & Gluten-free Lemon Cupcake

Sugar-free & Gluten-free Lemon Cupcake

I love recipes that are gluten-free. Not because I follow a gluten-free diet but because there is usually lots of good stuff that replaces the gluten. These sugar-free and gluten-free lemon cupcakes have a flour blend consisting of almond flour and oat flour. What to…

Vegan Zucchini Lemon Loaf

Vegan Zucchini Lemon Loaf

Vegan Zucchini Lemon Loaf

Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Breakfast
Cuisine: American
Keyword: bread prep, freezer friendly

Ingredients

  • 1⅔ cup wheat flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ½ tsp lemon extract sub: 2 tbsp lemon zest
  • 2 tbsp lemon juice freshly squeezed
  • ½ cup neutral oil I used canola
  • 1 tsp apple cider vinegar
  • ¼ cup coconut cream
  • ¼ cup vegan yoghurt
  • 1 cup shredded zucchini

Instructions

  • Preheat oven to 350°F (180°C) and line a 9×5-inch (23×13 cm) loaf pan with parchment paper. Set aside.
  • In a medium size bowl, mix flour, baking powder, and salt.
  • In a separate bowl, whisk together sugar, lemon extract and juice, oil, apple cider vinegar, coconut cream and yoghurt, until texture is smooth.
  • Whisk in the wet ingredients into the dry ones, and stir until combined.
  • Using a spatula, gently fold in the zucchini until evenly spread throughout. Pour the batter into the prepared loaf pan, scraping down the sides.
Freezer Bread Dough Prep

Freezer Bread Dough Prep

Domestic baking can be great fun. Or a great disaster. You have to make sure to get the yeast going, thus choosing the right water temperature to activate the yeast. You have to find the one spot in your home that has the perfect climate…

Smoothie Prep Day

Smoothie Prep Day

Yeah, can’t wait for my Vegan Green Smoothie Prep Day to start. Shopping list is written, hubby is out doing the grocery run. I love my freezer stacked with a good variety of different smoothie packs. Whatever mood we’re in, I can be sure there…