Tag: kid-friendly

Mint Overnight Oats – Moats

Mint Overnight Oats – Moats

Mint Overnight Oats – Moats are a creamy and healthy way to start your day. The color will leave your work collegeaus impressed on Saint Patrick’s Day and any other Day of the year. I had recently set myself the challenge to get hubby to…

Healthy Hummus Mashed Potatoes

Healthy Hummus Mashed Potatoes

Hummus is incredibly versatile. And so are potatoes. Combining hummus and potatoes almost seems like the logical thing to do then. I recently got creative with hummus after making waaay to much for a potluck. Hummus keeps for a few days but of course one…

Leftover use-up curry

Leftover use-up curry

When it comes to comfort food, nothing beats a delicious creamy curry, right? When it’s Friday and your meal prep week is coming to an end, nothing beats a delicious creamy curry from leftovers, right?

Enjoy endless variations with the quick and easy leftover use-up curry everyone can enjoy because it is

  • warm and comforting
  • healthy
  • nutritious
  • slightly spicy
  • preventing food waste
  • full with tons of veggies

This Leftover Coconut Curry recipe requires very little equipment:

Depending on where you live, you might not find the following ingredients readily available at your local store. I recommend Amazon for the following ingredients:

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking! 

 

Leftover use-up coconut curry

An ideal quick and easy coconut curry to use-up leftover veggies. If you meal prep, THIS is your Friday dinner. Ready in less than 30-minute and loaded with veggies. A perfectly-spiced coconut milk base makes you feel like you're enjoying dinner in an Indian restaurant.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner, Lunch, Main Dish
Cuisine: gluten-free, Indian, Vegan
Keyword: 30 minutes or less, asian, dairy-free, dinner, egg-free, elaborate vegan panzanella, gluten-free, indian, lunch, refined sugar-free, savory, spring
Servings: 2

Ingredients

Curry

  • 1 tbsp olive oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 tbsp dried grated ginger
  • 3 cup leftover, pre-cooked or roasted veggies of your choice
  • 2 tbsp curry powder
  • 1 pinch of cayenne
  • 1 can coconut milk
  • 1 cup vegetable broth
  • ¼ cup diced tomatoes
  • 1 pinch of pepper
  • 1 pinch of salt
  • 1 tsp cinnamon
  • 1 tsp cumin
  • 1 tsp garam masala
  • 1 tsp turmeric

For Serving

  • cooked yasmin or basmati rice sub: millet/quinoa
  • fresh lemon juice
  • microgreens such as cilantro/parsley/mint
  • red pepper flake

Instructions

  • In a large saucepan heat olive oil. Add the onion, garlic, ginger and any still raw veggies (if using). Sauté for about 5 minutes (until softened).

  • Add curry powder, cayenne, cinnamon, cumin, turmeric, garam masala and veggie broth, another healthy pinch of salt and stir. If using pre-cooked veggies skip to step 3. If using raw veggies bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes.

  • Add the tomatoes, coconut milk and all your other veggies and let simmer for about 5 minutes. Taste and adjust seasonings as needed. 



  • Serve with rice or gluten free options and garnish with fresh lemon juice and microgreens.

Lentil Mushroom Walnut Balls

Lentil Mushroom Walnut Balls

If been vegetarian for a longer time in my life than I hadn’t. Never missed meat, never went for like-meat convenience food. Needless to say, that when I went vegan, I didn’t need any of v-meat, vöner kebap, vausage and whatever it’s called. Although we…

Homemade Vegan Bean-Based Meatballs

Homemade Vegan Bean-Based Meatballs

The homemade vegan bean-based meatballs are surprisingly tender, flavorful and require few ingredients. Fresh herbs, tomato paste, and spices ensure big flavor. These perfect meatless meatballs will make your pasta, sandwich as so much more a true delight. This bean-based vegan meatballs recipe requires very…

Ultimate South African Hummus

Ultimate South African Hummus

What’s there not to like about Hummus – especially if it’s you give it a little twist from your usual hummus routine. This delightful hummus gets it nutty kick from the queen of nut – the macadamia.

I named this macadamia nut hummus my Ultimate South African Hummus because when I travelled South Africa macas where literally everywhere. Cheap and good. A true delight. The macadamia nut is the predominant tree nut crops grown in South Africa. South Africa competes with Australia as the world’s largest exporter of macadamia nuts.

For me – as for many other out there – was a vegan starter dish. First of all, because hummus was my go-to spread for breads when cheese was no longer. And second, I have a special connection to all sorts of hummus. It’s a personal summer-having-the-time-of-my-life kind of story:

It was one of the summers a few years back that I spent with a bunch of good friends at this amazing lake. Check out this beauty here. This mind-blowing freshwater lake on the Polish border makes every outdoor enthusiast’s heart beat higher just by looking at it. It’s greatly refreshing on a hot summer day and the locals of the area never cease to surprise with their lovely madness.

Apart from myself, there was another vegan guy. And there was some freshly homemade hummus. At breakfast, literally everyone was aiming for the macadamia hummus. They didn’t stop complimenting its

  • smooth texture and
  • fulfilling taste.

This hummus was changing hands like it was a piece of gold. Everyone wanted to get a spoonful. Especially the vegan guy – let’s call him James – asked to pass the hummus so many times, that we named him Hummus. And the name sticked! Dear Hummus, can you please pass the hummus. I want to eat some hummus. We still have a good laugh about Hummus asking for the hummus so many times!

 

This Macadamia Hummus recipe requires very little equipment:

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking! 

Ultimate South African Hummus (Macadamia Hummus)

Roasted Macadamia Nut Hummus is a classic recipe loaded with healthy fats. It reminds me of being on a roadtrip in South Africa enjoying the queen of all nuts. Perfect as a dipping sauce, spread, pasta sauce or even plain.

Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Appetizer
Cuisine: Mediterranean
Keyword: hummus alternatives, keto hummus, macadamia hummus, nut hummus
Servings: 8

Equipment

  • food processor or highspeed blender

Ingredients

  • 1 1/4 cup raw unsalted macadamia nuts
  • 2 cans  chickpeas (garbanzo beans)
  • 1/4 cup tahini
  • 3 small to medium garlic cloves peeled, stems & roots removed
  • 1 tsp sea salt
  • 3/4 cup plus a bit for garnish olive oil extra virgin

Instructions

  • Preheat the oven to 375 degrees F and spread the macadamia nuts out evenly onto a sheet pan. Once the oven is preheated, place the sheet pan in the oven just until the nuts are golden and look slightly wet (from the oils coming to the surface), 4 to 5 minutes. Set aside to cool slightly.
  • Drain both cans of the chickpeas saving the liquid. Add the chickpeas to a food processor or high speed blender and add 5 tablespoons of the saved liquid/water if it's not enough can liquid.
  • Add the tahini and 1 cup of the slightly cooled, roasted macadamia nuts to the food processor, followed by the garlic. Roughly chop the remaining 1/4 cup of nuts and set aside for garnish.
  • Turn on the food processor/blender and blend until smooth. Then add the 3/4 cup of oil and salt and blend again.
  • For serving spoon into a serving dish, drizzle with a bit more oil, sprinkle with the smoked paprika, and the roughly chopped nuts.
Pomegranate and Coconut Overnight Oats

Pomegranate and Coconut Overnight Oats

This Pomegranate and Coconut Overnight Oats recipe requires very little equipment: Measuring cups such as Klee Utensils 10-Piece Colorful Stainless Steel Measuring Cups (affiliate link) My favorite food container Prep Naturals Glass Meal Prep Containers (affiliate link) If you try this recipe, let me know! Leave a comment, rate…

Zoats – Zucchini Lemon Porridge

Zoats – Zucchini Lemon Porridge

This recipe how to make Zoats – Zucchini Lemon Oatmeal or Porridge is dedicated to my friend Domenique who fell in love with my lemon zucchini birthday cake a few years ago. At my office, people bring homemade cakes for the birthday even though it…

Easy Vegan Eggplant Meatballs

Easy Vegan Eggplant Meatballs

Convincing an omnivore that a vegan diet is tasty was never easier than with easy vegan eggplant meatballs. Your friends and family wonder how one can possibly go vegan? Your food looks not tempting because it’s missing dead animal bodies and structure and looks that remind of the “original dish”. Well, let’s face it. Sometimes you need a good vegan dish that looks like the original.

Easy Vegan Eggplant Meatballs

Easy Vegan Eggplant Meatballs to show off your vegan cooking stills to your friends and family. Do they wonder how one can possibly go vegan? Your food looks not tempting because it's missing dead animal bodies and structure and looks that remind of the "original dish". Well, let's face it. Sometimes you need a good vegan dish that looks like the original.
Prep Time1 hr
Cook Time5 mins
Total Time45 mins
Course: Main Course, Side Dish
Cuisine: Mediterranean
Servings: 4
Author: Natalie Green

Ingredients

  • 2 eggplants
  • 2 cup oats fine or quick oats or oatmeal
  • 1/2 cup brown rice flour
  • 2 psyllium husk fibre
  • 6 tbsp water
  • 2 tbsp nutritional yeast optional
  • 2 tbsp marjoram
  • 1 tsp salt
  • 1 tsp pepper

Instructions

Roasting the eggplants      

  • Wash the eggplants then cut them half vertically. Take the eggplant halves to an oven-safe glass container and turn them upside down (peel is up). Preheat oven to 400 F (200 degrees) and roast the eggplants for 30 minutes. Take them out and let them cool until it is comfortable to touch them with your bare hands. 
    Eggplant

Turning eggplants into meat (vmeat)  

  • Peel the eggplant and puree them with an immersion blender. Take a large dish and add pureed eggplant, oats, rice flour, nutritional yeast, marjoram, flax egg, salt, and pepper and mix them thoroughly with a wooden spoon.  
  • Leave in the fridge for 20-30 minutes for the oats and the flour to absorb any excess moisture.  Now you are ready to form the small eggplant balls. Take a tablespoon of the mixture and form the balls with your hands. It should not stick to your hands but has to be a bit soft to the touch. 
  • Take a frying pan and heat it on medium heat. Add a bit of coconut oil or olive oil if you don't have a non-stick pan. Fry them for a couple of minutes each side to give them a nice
    brown color. 

No-bake carrot cake energizing ball

No-bake carrot cake energizing ball

These tender, naturally sweetened no-bake carrot cake energizing balls with dates, carrots, walnuts, cinnamon, and coconut flour will boost you with lots of energy. They are simple to make, have a delicious carrot cake flavor, and make the perfect healthy snack or dessert! Ready in…