Your snack game will never be the same once you’ve really gotten into no-bake freezer-friendly energy balls. At least, this is what it was for me. When it comes to packing lunch boxes for the office or kindy, all I need sometimes is a ready-made…
I get it. Veggies for breakfast are not for everyone. If they see them, if they smell them, if they taste them or if they just suspect them being there. This recipe for sugar-free breakfast zucchini pancakes is more clever than your picky eaters at…
Combine the almond milk and apple cider vinegar, stirring well. Set aside.
In a mixing bowl, whisk together flour, baking powder, maple syrup and salt.
Add the oil to the milk mixture and stir. Then pour into dry mixture.
Mix until barely combined (no need to get rid of all lumps!). Be careful not to overmix.
Heat a frying pan to medium heat. Spray oil lightly onto pan.
Scoop part of the batter into a round pancake shape (leave some room for spreading). Let it cook until bubbles rise to the surface then burst, and the edges start to look cooked (This may take a while – be patient). Take a careful look underneath and if it is golden, flip to the other side. Cook about 30 seconds-1 minute on the other side (the second side takes much less time to cook).
If you’re a candy lover like me, I’m sure your vegan journey let you type “Which candy is vegan?” into your trusted search engine. Google will tell you: 1) Twizzlers. 2) Hubba Bubba Chewing Gum. 3) Cracker Jacks, Original Recipe. 4) Jolly Ranchers, All Standard…
If you love reciting random facts at dinner party, here is your new favorite fruit: Pomegranate – This apple-sized, red in color antioxidant superfood is a full of fun facts. 613 to be precise. The juicy seeds are believed to be fixed at the number…
According to some grandmas, calcium can only be found in cow’s milk. The logic conclusion must thus be, that no cow’s milk = calcium defiency.
Let’s do first things first and get over the calcium myth.
After babies are weaned from breast milk or formula, they do not need any type of milk to be healthy. Milk consumption during childhood has even been linked to colic and type 1 diabetes. Another study found no evidence that low-fat milk plays any role in preventing childhood obesity.
But back to the topic on hand, whole sesame seeds contain about 88 mg of calcium per tablespoon of seeds. Just a quarter cup of natural sesame seeds provides more calcium than a whole cup of milk.
How to integrate sesame seeds into your diet? It’s surprisingly easy:
Sprinkle them on top of salads
Put them in ice cream
Use as a topping for your overnight oats, muesli, granola
How, you might wonder, do you make energy balls with sesame seeds. Glad to tell you, you have found the right spot.
I used white and black sesame seeds for the picture. However, if you only have white sesame seeds on hand, there is no need to browse lots of stores for black ones.
This Sesame Seed Energy Balls recipe requires very little equipment:
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking!
Rich in calcium, easy to make, for tiring office meetings, potlucks, toddlers and babies alike.
Prep Time10mins
Total Time10mins
Course: Snack
Cuisine: American
Keyword: 10 ingredient or less, blw energy ball, BLW snack, freezer friendly
Ingredients
½cupalmondsI use unpeeled
1cupdried apricotsorganic if possible
3tbspalmond butteror any other nut butter
¼scant cupsesame seeds+ 3 tbsp
¼tspground cinnamon
¼tpsground ginger
1tsppure vanilla extract
Instructions
Put 1/4 cup of the sesame seeds in a small bowl and set aside.
Add almonds, dried apricots, almond butter, 3 tablespoons of sesame seeds, spices, and vanilla in a food processor or high-speed blender and process until the ingredients are well-combined. The mixture may appear crumbly, but it will hold together when you form balls.
Roll the mixture into small 1/2 inch balls or use an ice-cream spoon to do so, then roll the balls into the sesame seeds to coat.
Store in the refrigerator or freeze*.
Notes
*Spread them out on a tray, freeze for 1 hour and then transfer to a freezer-friendly bag or container.
These freezer-friendly sunflower seed toasties are inspired by the German vegan recipe queen Nicole Just and her nut toasties from the book La Veganista: Mein selbst gemachter Power-Vorrat (seems to be only available in German language at the moment). When my pregnancy was coming to…
Your snack game will never be the same once you’ve really gotten into no-bake freezer-friendly energy balls. At least, this is what it was for me. When it comes to packing lunch boxes for the office or kindy, all I need sometimes is a ready-made…
Your snack game will never be the same once you’ve really gotten into no-bake freezer-friendly peanut banana energy balls. At least, this is what it was for me.
When it comes to packing lunch boxes for the office or kindy, all I need sometimes is a ready-made solution that is
a finger food-friendly/ BWL-friendly food for the baby
travels great without getting mushy
easy to make when we run out of the freezer provision
tastes great!
These vegan freezer-friendly peanut banana snack balls have advanced to become a constant companion on all family trips as well. Makes you feel like you’re carrying delightful non-melting ice cream in your bag.
This Peanut Butter Banana Snack recipe requires very little equipment:
Depending on where you live, you might not find the following ingredients readily available at your local store. I recommend Amazon for the following ingredients:
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking!
I originally came up with these lemon sorbet energy balls while browsing the internet for baby-led weaning suitable snacks. The ones I found on www.babyledfeeding.com. I didn’t like the fact that they contain maple syrup as sweetener because I intend to feed L’Mdaddy natural stuff.…
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