Tag: asian-inspired

Sticky Vegan Sesame Cauliflower

Sticky Vegan Sesame Cauliflower

First things first: I’m not a huge fan of cauliflower meaning I wouldn’t serve steamed cauliflower with veganized béchamel sauce or any dish really where I can see typical white cauliflower florets. I need to make them less visible as in curries, stews or this…

Quickest Vegan Pantry Dal

Quickest Vegan Pantry Dal

Whether or not time is scarce, is really more a philosophical question than anything else.

In economics, scarcity refers to limitations. That means goods or services can be limited and so can be time or abilities to achieve the desired ends. The non-economists will agree that natural resources are scarce because they take a lot of effort, money, time, or other resources to get, or because there seems to be a finite amount available.

On a weekday night in our house, there is definitely only a finite amount of time available before the night routine for little L’Maddy hits in.

This Dal recipe pleases crowds because it’s lightning fast and will only set you back around 10 minutes of prep time. Your Indian friends will tell you that it’s not an authentic dal, but -yeah – it’s a convenient and speedy pantry dinner option. The best part is, you can change it up so many ways by simply varying the veggies you use.

This Vegan Pantry Dal recipe requires very little equipment:

Depending on where you live, you might not find the following ingredients readily available at your local store. I recommend Amazon for the following ingredients:

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking! 

Quickest Vegan Pantry Dal

This Dal recipe pleases crowds because it's lightning fast and will only set you back around 10 minutes of prep time. Your Indian friends will tell you that it's not an authentic dal, but -hey – it's a convenient and speedy pantry dinner option. The best part is, you can change it up so many ways by simply varying the veggies you use.

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner, Lunch
Cuisine: Indian
Keyword: 10 ingredient or less, dairy-free, egg-free, fall, gluten-free, grain-free, nutfree, recipes, spring, summer, vegan, winter
Servings: 4 with accompaniments

Ingredients

  • 1 tbsp coconut oil
  • 4 cup vegetables peeled (if necessary) and diced
  • ½ cup red lentils uncooked
  • ½ cup water plus more, if needed
  • 1 can diced tomatoes
  • 1 can coconut milk
  • tsp garlic powder
  • ¾ tbsp ground coriander
  • ¾ tbsp ground cumin
  • ½ tbsp ground turmeric
  • tsp ground black pepper
  • tsp ground cinnamon
  • tsp ground cardamom
  • tsp cayenne pepper sub: ground chilies
  • ¼ tsp garam masala

Instructions

  • In a large pot, melt the coconut oil over low-medium heat.

  • Add peeled and diced veggies into the pot and stir until combined. Increase heat to medium.

  • Add in the rest of the ingredients (lentils, water, diced tomatoes [with juices], coconut milk, all the spices, salt, and pepper). Stir until combined.

  • Increase heat to high and bring to a low boil. Reduce heat to medium and cook, uncovered, for 18 to 30 minutes, until the veggies and lentils are tender; the cook time will depend on the types of veggies you use, and their size. Stir the dal frequently while cooking, and reduce the heat if necessary to prevent it from sticking to the pot. Add water if mixture becomes to thick.

  • If desired, serve with (cauliflower) rice, and garnish with cilantro and lime.

Vegan Aloo Tikki with Green Chutney;

Vegan Aloo Tikki with Green Chutney;

My cousin goes by the name of Tinka. A while ago, she asked my if there was anything with “potatoes or pasta” on my blog. I like pasta but more as a I-forgot-to-prep-something-let’s-just-eat-pasta (especially with this marinara sauce – or for a bit more nutritious…

Fail-proof Crispy Baked Tofu

Fail-proof Crispy Baked Tofu

I got to admit: I’ve never been a tofu person and I doubt I ever will become one. Tofu seems to constantly remind me of those cheap Asian food places in dodgy corners and cinemas. Despite the obvious health benefits of tofu such as good…

Vegan Rice Paper Summer Rolls

Vegan Rice Paper Summer Rolls

Berlin is an odd place. Located in the north of Germany, it seems that all the madness and craziness of the world unites among Soviet style building on one side of the city and another part of the city that’s only marginally better off. Potentially, that’s why there even is a Thai Food Market in Berlin.

For over 20 years the Berlin Thai community have been congregating in this park on weekends to hang out, cook, eat and celebrate Thai food culture. The story goes that eventually hungry park visitors started asking the Thai families if they could buy some of their food and that this sparked the business mind of the families. Word got around and eventually it developed into the Asian street food fest we today know as the Thai Park.

At Thai Park was the first time I ever had a summer roll. Little later, I found rice paper at the Asian store, gave it a try and never looked back. While vegan rice paper summer rolls are actually not perfectly suitable meal prep dish, I do include them in my meal plans. That is because they are an

  • ideal use-up-any-leftover-veggies,
  • rolled up in no time and
  • the dipping sauce can be prepped several days in advance.

As stated above, these summer rolls are best consumed the day they are made. The rice paper tends to harden over time, making them less pleasant to eat. If you want to prepare these ahead, I recommend not doing more than one day in advance. On prep day, place them in large containers. Line the bottom of the container with a slightly damp paper towel, and place another damp paper towel over the vegan rice paper summer rolls. On Eat Day, check to see if the rice paper has hardened. If so, sprinkle a bit of water over the spring rolls and microwave them on high for about 20 to 30 seconds.

If you want to prep them, omit avocado. Avocado turns brown after a few hours. It doesn’t mean it’s gone bad. Rather, it doesn’t look very appealing. Second, wrap individual spring rolls tightly in plastic wrap and store in an airtight container. Let them come to room temperature before eating.

Me in Vietnam enjoying a vegan barbecue at the table

For some fresh veggie rice paper rolls that are bright, colorful, and absolutely delicious, only little effort is needed. They are packed with fresh lettuce, avocado, cabbage, bell peppers, cucumbers, noodles, and fresh herbs. For serving, make sweet and slightly spicy peanut sauce that will blow your mind. Peanut sauce lasts up to a week if kept refrigerated.

HOW TO MAKE VEGETARIAN SPRING ROLLS

As many times in life, organization is key when making vegan summer rice paper rolls. That means you want to have all of the filling ingredients prepared. As rice paper wrapper is very sticky and delicate, working quickly is crucial.

  • First cook the rice noodles, rinse under cold water, and throughly drain. You can Noodles can be prepped. Put in a zip lock bag in the refrigerator to store along with a bit of oil helps to keep a protective seal around the noodles. Properly stored, cooked vermicelli will last for 3 to 5 days in the refrigerator
  • Next, prepare all of the veggies or use your leftover veggies. The used veggies don’t necessarily need to be raw. Roasted zucchini or fried mushrooms work just as well.
  • To assemble, soak one rice paper wrapper at a time in warm water, when it begins to loosen, remove it from the water and set it on a damp surface, such as a cutting board.
  • Arrange the veggies and noodles in the center of the wrapper, fold over the wrapper, tuck in the edges, and continue rolling until the seam is sealed. Cut in half and place on a serving platter.

This Rice Paper Wraps recipe requires very little equipment:

Depending on where you live, you might not find the following ingredients readily available at your local store. I recommend Amazon for the following ingredients:

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking! 

Serve with Hot Sweet Peanut Dipping Sauce

Hot Sweet Peanut Dipping Sauce

A sweet and slightly spicy peanut sauce that is out of this world good.

Prep Time10 mins
Course: Appetizer, Sauce
Cuisine: Vegan, Vietnamese
Keyword: dipping sauce, Hot sweet peanut dipping sauce, mint pea dip, summer rolls sauce
Servings: 8 rolls

Ingredients

  • ½ cup peanut butter
  • 1 lemon, juice thereof
  • ¼ cup soy sauce sub: tamari sauce
  • 3 tbsp maple syrup
  • 2 tsp fresh ginger grated
  • 1 garlic clove minced
  • 1 tsp sesame oil
  • ¼ tsp red pepper flakes
  • 2 tbsp water or slightly more

Instructions

  • Add all ingredients except water to a small mixing bowl and whisk to combine. Add water by a tablespoon until desired consistency is achieved. Taste and adjust flavors as needed. Keep refrigerated until ready to serve.


Leftover use-up curry

Leftover use-up curry

When it comes to comfort food, nothing beats a delicious creamy curry, right? When it’s Friday and your meal prep week is coming to an end, nothing beats a delicious creamy curry from leftovers, right? Enjoy endless variations with the quick and easy leftover use-up…