Tag: african-inspired

Lebanese Parsley Salad

Lebanese Parsley Salad

Have I noticed that I love Lebanese food? I think it’s the big city heart pounding inside me that let’s me crave far-away food and flavors. And then it’s parsley, my by far most favorite herb. Parsley accounts for several important nutrients, such as vitamins A,…

Moroccan Chickpea Tomato Gravy

Moroccan Chickpea Tomato Gravy

I love chickpeas! But who doesn’t? I always look out for inspiration to come up with new chickpea recipes. And on our recent travel to Berlin, I got what I was looking for you. Once home, I tried to recreate this amazing Moroccan Chickpea Tomato dish I had eaten, and voilà, here is the recipe.

It’s up to you to use canned or dried chickpeas. Make sure to soak the dried chickpeas overnight and cook them until fork-tender. I prefer using dried chickpeas because then I know 100% what’s in it but sometimes time is scarce and I grab the cans.

I absolutely adore the Moroccan cuisine. It uses many spices which makes the dishes incredibly flavorful. Common spices include

  • cinnamon
  • cumin
  • turmeric
  • paprika
  • coriander
  • sesame seeds

I love eating this gravy with vermicelli pilaf, bread or on a couscous bed.

This Moroccan Chickpea Tomato Gravy requires very little equipment:

Depending on where you live, you might not find the following ingredients readily available at your local store. I recommend Amazon for the following ingredients:

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking

Moroccan Chickpea Tomato Gravy

Chickpeas in a perfectly spiced tomato sauce that make an amazing breakfast, lunch or dinner. Hearty and healthy plus ready in just 30 minutes make it a perfect addition to your meal prep fav's.

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Appetizer, Breakfast, Dinner, Lunch
Cuisine: Mediterranean, Vegan
Keyword: 30 minutes or less, dairy-free, fall, gluten-free, nut-free, vegan, winter
Servings: 4

Ingredients

  • 2 tbsp olive oil
  • 1 cup white onion diced
  • 1 medium red bell pepper chopped
  • 2 garlic cloves minced
  • 1 can salted diced tomatoes
  • 3 tbsp tomato paste
  • salt to taste
  • 4 tsp sweet paprika
  • 2 tsp ground cumin
  • 3 tsp chili powder
  • 1 tbsp curry
  • 1 tsp ground cinnamon
  • ½ tsp cayenne pepper
  • ¼ tsp ground cardamon
  • ¼ tsp ground coriander
  • 2 can chickpeas drained and rinsed

Serving suggestions

  • freshly baked bread
  • couscous
  • rice with vermicelli

Instructions

  • Heat a large rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, onion, bell pepper and garlic. Sauté for 4-5 minutes, stirring frequently, until soft and fragrant.

  • Add diced tomatoes, tomato paste, salt, paprika, cumin, chili powder, cinnamon, cayenne pepper, curry, cardamom, and coriander. Stir to combine.

  • Bring to a simmer over medium heat and cook for 2-3 minutes, stirring frequently. If it's to chunky for your liking, blend 3/4 of it with a blender.
  • Add chickpeas and stir to combine. Then reduce heat to medium-low and simmer for 15-20 minutes to allow the flavors to develop.
  • Taste and adjust seasonings as needed.
  • Serve as is or with bread, vermicelli rice or over couscous.

Winter Orange Tabouleh

Winter Orange Tabouleh

I call this salad creation Twisty Orange Tabouleh because it has some alterations to the Lebanese classic tabouleh we all know and love. Cold, cloudy and foggy fall days, call for measure that lighten up your mood. And who would be more suitable for this…

African Chickpea Peanut Stew

African Chickpea Peanut Stew

A hearty, creamy and dairy-free soup inspired by typical West African Peanut Stew. This easy recipe requires chickpeas, tomatoes, and peanut butter and not more than just one 1 pot! Print Recipe African Chickpea Peanut Stew A hearty, creamy and dairy-free soup inspired by typical…

Ultimate South African Hummus

Ultimate South African Hummus

What’s there not to like about Hummus – especially if it’s you give it a little twist from your usual hummus routine. This delightful hummus gets it nutty kick from the queen of nut – the macadamia.

I named this macadamia nut hummus my Ultimate South African Hummus because when I travelled South Africa macas where literally everywhere. Cheap and good. A true delight. The macadamia nut is the predominant tree nut crops grown in South Africa. South Africa competes with Australia as the world’s largest exporter of macadamia nuts.

For me – as for many other out there – was a vegan starter dish. First of all, because hummus was my go-to spread for breads when cheese was no longer. And second, I have a special connection to all sorts of hummus. It’s a personal summer-having-the-time-of-my-life kind of story:

It was one of the summers a few years back that I spent with a bunch of good friends at this amazing lake. Check out this beauty here. This mind-blowing freshwater lake on the Polish border makes every outdoor enthusiast’s heart beat higher just by looking at it. It’s greatly refreshing on a hot summer day and the locals of the area never cease to surprise with their lovely madness.

Apart from myself, there was another vegan guy. And there was some freshly homemade hummus. At breakfast, literally everyone was aiming for the macadamia hummus. They didn’t stop complimenting its

  • smooth texture and
  • fulfilling taste.

This hummus was changing hands like it was a piece of gold. Everyone wanted to get a spoonful. Especially the vegan guy – let’s call him James – asked to pass the hummus so many times, that we named him Hummus. And the name sticked! Dear Hummus, can you please pass the hummus. I want to eat some hummus. We still have a good laugh about Hummus asking for the hummus so many times!

 

This Macadamia Hummus recipe requires very little equipment:

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #theveganprepper. I absolutely love seeing your creations. Happy cooking! 

Ultimate South African Hummus (Macadamia Hummus)

Roasted Macadamia Nut Hummus is a classic recipe loaded with healthy fats. It reminds me of being on a roadtrip in South Africa enjoying the queen of all nuts. Perfect as a dipping sauce, spread, pasta sauce or even plain.

Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Appetizer
Cuisine: Mediterranean
Keyword: hummus alternatives, keto hummus, macadamia hummus, nut hummus
Servings: 8

Equipment

  • food processor or highspeed blender

Ingredients

  • 1 1/4 cup raw unsalted macadamia nuts
  • 2 cans  chickpeas (garbanzo beans)
  • 1/4 cup tahini
  • 3 small to medium garlic cloves peeled, stems & roots removed
  • 1 tsp sea salt
  • 3/4 cup plus a bit for garnish olive oil extra virgin

Instructions

  • Preheat the oven to 375 degrees F and spread the macadamia nuts out evenly onto a sheet pan. Once the oven is preheated, place the sheet pan in the oven just until the nuts are golden and look slightly wet (from the oils coming to the surface), 4 to 5 minutes. Set aside to cool slightly.
  • Drain both cans of the chickpeas saving the liquid. Add the chickpeas to a food processor or high speed blender and add 5 tablespoons of the saved liquid/water if it's not enough can liquid.
  • Add the tahini and 1 cup of the slightly cooled, roasted macadamia nuts to the food processor, followed by the garlic. Roughly chop the remaining 1/4 cup of nuts and set aside for garnish.
  • Turn on the food processor/blender and blend until smooth. Then add the 3/4 cup of oil and salt and blend again.
  • For serving spoon into a serving dish, drizzle with a bit more oil, sprinkle with the smoked paprika, and the roughly chopped nuts.