The Vegan Food Pyramid: Make Sure to Get All the Nutrients You Need

The Vegan Food Pyramid: Make Sure to Get All the Nutrients You Need

When you start of on your vegan diet, you might not look into nutrients all that much. It’s rather more of a “eating whatever seems vegan and tastes alright”. But as soon as you tell your carnivore friends about your latest change in lifestyle, you…

Common Nutrition Mistakes Vegans Make (and How to Fix Them)

Common Nutrition Mistakes Vegans Make (and How to Fix Them)

I’ve been playing the vegan game for a good 6 years now and wanted to share some knowledge I have acquired over time. While it’s true that the longest journey starts with a single step, they ones that follow might be not always your best…

Eco-Friendly Meal Prep Ideas

Eco-Friendly Meal Prep Ideas

Recently and very luckily, being eco-friendly has evolved into a long-needed zeitgeist. Fridays for Future, plastic-free, zero-waste and minimalism just to name a few. The good news for the fellow meal preppers is, that cooking your food at home is a great first step in…

Vegan Weekly Grocery List

Vegan Weekly Grocery List

This vegan weekly grocery list will give you a better idea of what shopping as a vegan looks like. My list is fully vegan and can be all whole food plant-based. Before heading out to the grocery store, make sure to check out my Vegan…

Meal Prep Essentials: Freezer Hacks

Meal Prep Essentials: Freezer Hacks

In my meal prep world, I couldn’t live without a freezer. I prep 3 days of food and store it in the fridge and either do another small prep session later in the week or make freezer-friendly food to be eaten on Thursday or Friday.…

Meal Prep Essential: Food Safety

Meal Prep Essential: Food Safety

Food safety is of course one crucial part of meal prepping. Imagine you spend a few hours on Meal Prep Sunday prepping your tasty delights and by the time you’re ready to eat them, they have all gone bad. No one wants that. So, let’s…

My Vegan Meal Prep Freezer Shopping List

My Vegan Meal Prep Freezer Shopping List

HOW TO STOCK YOUR FREEZER LIKE A PRO A well-stocked freezer may seem like an afterthought when it comes to meal planning, but you can take one thing for granted: Learning how to stock your freezer well is an essential step in becoming a skilled…

Kitchen Logistics

Kitchen Logistics

There is tons of videos out there that help to make your kitchen more organized, less messy and save lots of spacious. Here is a few of ny favorite hacks: Freezer organization can be hard. Between veggies, fruit and make-ahead meals, space is limited in…

Meal Prep Containers FAQ’s

Meal Prep Containers FAQ’s

This is probably obvious, but meal prepping requires a few containers where you prepped dishes await to be eaten. Growing up, at my house there was this cabinet fully (over better said overflowingly) packed with plastic containers. Lids flew around in the very same cabinet…

My Vegan Meal Prep Pantry Shopping List

My Vegan Meal Prep Pantry Shopping List

Vegan Pantry Staples & Basics – Looking to stock your kitchen with whole food, vegan items? Check out my comprehensive guide to help you build a healthy, plant-based kitchen pantry! Disclaimer: Money makes the world go round! But don’t you worry, this shopping list post…